Weigh In record (no journal entry) for 25 June 2024
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175.3 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1197 kcal
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Fat: 73.22g | Prot: 53.78g | Carb: 77.29g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: PICNIC Rijstwafels, Jumbo Maasdammer 45+, Aldi Magere Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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 Comments
kijk dat is een mooi begin💪🏻
25 Jun 24 by member: claudet57
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