Weigh In record (no journal entry) for 24 June 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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683 kcal
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Fat: 11.08g | Prot: 48.08g | Carb: 100.81g.
Breakfast: Integralmedica Creatina, Camil Feijão Branco Pronto, Growth Supplements Proteína Isolada de Soja, C2 Alimentos Proteína Isolada de Arroz, Vero Frutto Uva Preta sem Semente, Goshen Lasanha Ao Molho Bolonhesa Vegana, Áurea Doce de Abóbora com Coco, Pão Francês. more...
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2277 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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