Weigh In record (no journal entry) for 25 June 2024
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2378 kcal
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Fat: 118.12g | Prot: 146.87g | Carb: 195.27g.
Lunch: Cheesecake, White Bread , Breaded Ground Beef or Patty, Sambal Cabe Ijo, Rumah Makan Sederhana Dendeng, Fried Egg, White Rice, Starbucks Butterscotch Latte. Dinner: Cooked Vegetables, Chicken Breast, Coconut Water, Steamed Fish, KFC Chicken Popcorn, Seafood Lovers Otak-Otak. Snacks/Other: Fried Tofu , Dymatize Whey ISO 100, Mozzarella Cheese. more...
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gaining 1.5 lb a week
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