Weigh In record (no journal entry) for 24 June 2024
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162.9 lb
Lost so far: 52.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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877 kcal
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Fat: 22.65g | Prot: 68.19g | Carb: 103.15g.
Breakfast: Tirolez Queijo Minas Frescal, Mamão Papaia, Batavo Leite Zero Lactose. Lunch: Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Batata Inglesa Cozida, Repolho, Santa Clara Creme de Leite UHT, Filé Mignon Grelhado, Abóbora Cabotia. Dinner: Batata Inglesa Cozida, Cenouras, Abobrinha, Seara Filezinho de Peito (Sassami) Temperado. Snacks/Other: Kinkan, Qualitá Uva sem Semente Crimson, Batavo Iogurte Grego Pense Zero Morango, Growth Supplements Whey Concentrado. more...
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losing 0.5 lb a week
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