Weigh In record (no journal entry) for 24 June 2024
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240.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1123 kcal
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Fat: 68.06g | Prot: 37.55g | Carb: 92.21g.
Breakfast: Gurke (mit Schale), Tomaten, Kerrygold Butter, Burger Knäcke Sesam. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Rote Tomaten, Rapsöl, Rührei. Dinner: Kerrygold Butter & Rapsöl, Kaufland Paprikapastete, Gurke (mit Schale), Rote Tomaten, Burger Knäcke Sesam. more...
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losing 4.6 lb a week
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