Weigh In record (no journal entry) for 24 June 2024
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248.9 lb
Lost so far: 1.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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601 kcal
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Fat: 32.11g | Prot: 47.43g | Carb: 31.65g.
Breakfast: Ostsee Fisch Räucherfisch, Kaffee, Brot. more...
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gaining 1.5 lb a week
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Der von der Küste's weight history
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