Weigh In record (no journal entry) for 24 June 2024
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189.2 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1629 kcal
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Fat: 49.66g | Prot: 160.09g | Carb: 132.74g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Naapurin Maalaiskana Kanan Fileesuikale Mango-Sitruuna, X-Tra Fettuccine, Rainbow Mozzarellajuusto Raaste. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Santa Maria Super Soft Medium Tortilla Original, Paistettu Kananmuna, Naapurin Maalaiskana Kanan Fileesuikale Mango-Sitruuna, Rainbow Mozzarellajuusto Raaste. more...
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losing 1.2 lb a week
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