Weigh In record (no journal entry) for 24 June 2024
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1622 kcal
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Fat: 64.78g | Prot: 99.18g | Carb: 168.40g.
Breakfast: 137 Degrees Iced Coffee Latte with Almond Milk. Lunch: Ice Cream, Chocolate Syrup (with Milk), Mozzarella Cheese, Fried Egg, Beef, Japnese Curry, Pepper Lunch Salmon Pepper Rice. Dinner: Fruit Juice Drink, Quinoa (Cooked), Cooked Corn, Kewpie Roasted Sesame Dressing, Cooked Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Vegetable Mixture. more...
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losing 3.1 lb a week
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