Weigh In record (no journal entry) for 24 June 2024
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1609 kcal
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Fat: 49.18g | Prot: 95.09g | Carb: 186.42g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Kaalilaatikko, Saarioinen Puolukkahillo, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Boltsi Kaura-Siemenpyörykkä, Vihersalaatti, Chef Select Tomaattikastike, Myllyn Paras Spagetti Keitetty. Snacks/Other: Keiju Margariini 70%, Valio Polar Kevyt 10, Fazer Viisi Viljaa Paahtoleipä, Valio Karviais-Boysenmarja Keitto, Kotimaista Hedelmämysli, Ehrmann Rasvaton Maitorahka. more...
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losing 10.8 lb a week
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