Weigh In record (no journal entry) for 24 June 2024
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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868 kcal
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Fat: 29.50g | Prot: 72.20g | Carb: 77.28g.
Dinner: Kangkung, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Sambel diet. Snacks/Other: Dimsum ayam tahu, Sari Roti Roti Tawar (2), Budy Jam Selai Kacang, Ajinomoto Mayumi, Pepaya, Jus Jeruk Peras Segar, Telur Rebus. more...
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losing 1.5 lb a week
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