Weigh In record (no journal entry) for 24 June 2024
|
96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
809 kcal
|
Fat: 18.79g | Prot: 53.69g | Carb: 86.81g.
Breakfast: Coles Dry Roasted Almonds, Coles Instant Skim Milk Powder, Myprotein 100% Inulin, Chobani No Sugar Added Greek Yogurt Mixed Berry , バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Pikelets. Lunch: レタス, Bulla Bulla Low Fat Cottage Cheese, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Adzuki beans no added salt, アボカド, トマト. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|