Weigh In record (no journal entry) for 24 June 2024
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96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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809 kcal
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Fat: 18.79g | Prot: 53.69g | Carb: 86.81g.
Breakfast: Coles Dry Roasted Almonds, Coles Instant Skim Milk Powder, Myprotein 100% Inulin, Chobani No Sugar Added Greek Yogurt Mixed Berry , バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Pikelets. Lunch: レタス, Bulla Bulla Low Fat Cottage Cheese, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Adzuki beans no added salt, アボカド, トマト. more...
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gaining 0.8 lb a week
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