Weigh In record (no journal entry) for 24 June 2024
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127.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1398 kcal
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Fat: 53.68g | Prot: 117.53g | Carb: 125.12g.
Breakfast: Roti Gandum, Kraft Singles, Telur Rebus. Lunch: Wortel, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Sawi Putih, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Shirataki Nasi, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Kacang Panjang Hijau. Snacks/Other: Kacang Almond, Kacang Kedelai. more...
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gaining 7.2 lb a week
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