Weigh In record (no journal entry) for 23 June 2024
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1492 kcal
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Fat: 77.86g | Prot: 83.72g | Carb: 129.86g.
Breakfast: Cream Cheese , All Whites 100% Liquid Egg Whites, Scrambled Egg . Lunch: Great Value Greek Nonfat Yogurt - Plain, Really Raw Honey Raw Honey, Teddie Smooth Old Fashioned All Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Nonfat Milk, Bananas. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Onions, Hy-Vee Celery Sticks, Hanover Chick Peas, Feta Cheese , Green Giant Sweet Peas. more...
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losing 7.0 lb a week
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