Weigh In record (no journal entry) for 23 June 2024
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1150 kcal
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Fat: 39.33g | Prot: 97.36g | Carb: 105.58g.
Lunch: Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Ayam Rica-Rica, Telur Rebus. Snacks/Other: Yakult Yakult. more...
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losing 0.3 lb a week
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