Weigh In record (no journal entry) for 23 June 2024
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1952 kcal
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Fat: 74.97g | Prot: 133.12g | Carb: 187.61g.
Breakfast: Vegetable Stew (without Meat), Chicken Rendang, Fried Battered Fish. Lunch: Mochi, V-Soy Soya Bean Milk, Cheese Pizza, Pizza with Meat. Dinner: Pocari Sweat Pocari Sweat , Bango Kecap Manis, Dymatize Whey ISO 100, Squid (Mixed Species, Cooked, Fried) , Fried Batter Dipped Eggplant, Indomaret Ikan Baung. more...
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gaining 0.8 lb a week
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