Weigh In record (no journal entry) for 23 June 2024
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151.0 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1705 kcal
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Fat: 76.92g | Prot: 89.16g | Carb: 161.03g.
Breakfast: Budy Jam Selai Kacang, Sari Roti Roti Tawar (2), Dimsum ayam tahu, Telur Rebus. Lunch: Solaria Cap Cay, Hoka Hoka Bento Beef Yakiniku, ABC Saus Sambal , Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Buras, Ketupat, Coto Makassar. Snacks/Other: Anchor Whipping Cream, Donat (Tawar), Keju Cheddar. more...
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losing 4.6 lb a week
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