Weigh In record (no journal entry) for 22 June 2024
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1217 kcal
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Fat: 89.59g | Prot: 92.32g | Carb: 6.03g.
Breakfast: Hot Chili Pepper, Beef Tallow (Fat) , Egg. Lunch: Aldi Pork Boneless Half Butt Roast. more...
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losing 7.0 lb a week
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