Weigh In record (no journal entry) for 18 June 2024
|
151.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
2195 kcal
|
Fat: 43.64g | Prot: 113.18g | Carb: 316.34g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , New York Bagel Plain Bagel, Pink Lady Apples, Tesco Granny Smith Apples. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Morrisons French Stick, Meatless Pasta with Tomato Sauce. more...
|
|
2650 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 19.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|