thats10❤️'s Journal, 22 June 2024

162.7 lb Lost so far: 9.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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332 kcal

Fat: 10.88g | Prot: 18.43g | Carb: 40.12g.   Breakfast: Omelete ou Ovos Mexidos, Frimesa Doce de Leite, Morangos, Kim Pão Nobre Integral . more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...