Weigh In record (no journal entry) for 22 June 2024
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119.3 lb
Lost so far: 79.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2996 kcal
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Fat: 74.73g | Prot: 60.76g | Carb: 526.64g.
Breakfast: Sari Roti Klasik Kasur Krim Messes, Tropicana Slim Almond Drink. Dinner: Cendol, Bubur Ketan Hitam, Bubur Kacang Hijau, Bubur Sumsum, Bubur Candil, Cilok, Sari Roti Roti Gandum, Telur Rebus. more...
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steady weight
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