Weigh In record (no journal entry) for 21 July 2015
|
186.7 lb
Lost so far: 9.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1216 kcal
|
Fat: 91.09g | Prot: 72.49g | Carb: 26.10g.
Breakfast: 2% Fat Milk. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami, Pepperoni, T. Marzetti Golden Italian Dressing. Dinner: Butterball Hot Italian Turkey Sausage. Snacks/Other: Oatmeal Cookie, Reddi-wip Original Dairy Whipped Topping. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|