suztrud's Journal, 22 June 2024

so happy!!😁
153.8 lb Lost so far: 12.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2024:
552 kcal Fat: 10.42g | Prot: 14.13g | Carb: 102.40g.   Breakfast: Pain, Quaker Gruau Rapide, Margarine, Lait avec 1% de Matières Grasses, Sucre, Café, Compliments Orange Juice, La Baguetterie Sourdough Bread. more...
losing 7.0 lb a week

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Comments 
👏👏 good for you! 
22 Jun 24 by member: doorknocker26
Wtg! 👏 
22 Jun 24 by member: Val_Lily

     
 

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