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30/71,/ 96,5/58,5
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1606 kcal
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Fat: 63.74g | Prot: 79.89g | Carb: 173.39g.
Breakfast: Grancereale Barretta Cioccolato Fondente, Avena e Nocciole, Latteria Latte senza Lattosio. Lunch: Nuggets di Pollo, Alpenspitz Spatzle, Auchan Olio Extravergine di Oliva , Pomodori, Prosciutto Crudo, Esselunga Focaccine. Dinner: Eurospin Yogurt senza Lattosio , Grancereale Barretta Cioccolato Fondente, Avena e Nocciole, Chiquita Banana, Auchan Olio Extravergine di Oliva , Uovo. more...
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losing 0.4 lb a week
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