Weigh In record (no journal entry) for 21 July 2015
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192.8 lb
Lost so far: 7.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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310 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast: Panera Bread Strawberry Granola Parfait. more...
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losing 2.8 lb a week
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