Weigh In record (no journal entry) for 21 June 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2227 kcal
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Fat: 153.82g | Prot: 121.02g | Carb: 201.98g.
Breakfast: Freshmark Bananas, Woolworths Low Fat Milk, Woolworths Rolled Oats, Canderel Stick. Lunch: Spur Steak Ranches Ribs. Dinner: Potato (with Salt), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Woolworths Extra Lean Beef Mince, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Oil Popped White Popcorn , Oranges . more...
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losing 0.1 lb a week
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