Athela's Journal, 21 July 2015

128.5 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 100.89g | Prot: 81.75g | Carb: 259.01g.   Breakfast: Hallulla, Colun Queso Ranco Laminado, PF Salame Ahumado. Lunch: Muffin de Chocolate, Burger King Papas Fritas, Burger King Whopper Jr.. Dinner: PF Salame Ahumado, Chauquen Queso Mantecoso, Castaño Pan Pita Multigrano. Snacks/Other: Costa Lengüitas de Gato. more...

2578 kcal

Activities & Exercise: PJ - 1 hour, Desk Work - 18 hours, Sleeping - 5 hours. more...