Weigh In record (no journal entry) for 21 June 2024
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174.6 lb
Lost so far: 7.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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772 kcal
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Fat: 45.66g | Prot: 32.02g | Carb: 60.61g.
Breakfast: Breakfast Burrito, Iced Coffee. Lunch: Runza Cauliflower Cheese Soup (Bowl), Beef and Rice (Mixture). Dinner: Roma Tomatoes, Feta Cheese , Beef and Rice (Mixture), Runza Cauliflower Cheese Soup (Bowl). more...
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losing 9.1 lb a week
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