Weigh In record (no journal entry) for 21 June 2024
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254.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2508 kcal
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Fat: 58.28g | Prot: 142.35g | Carb: 345.71g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Tradicional, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein Capuccino. Lunch: Arroz Branco (Cozido), Strogonoff de frango, Strogonoff de frango, Arroz Branco (Cozido). more...
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marcosfernandes1's weight history
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