|
Time: 8:11 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 141 ^
Time: 8:31 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
|
264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
2630 kcal
|
Fat: 142.75g | Prot: 181.69g | Carb: 163.37g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado, Goldenhen Eggs, Aldi Sliced Smoked Uncured Ham. Lunch: Doctor's Blend Cardio-911, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Martin's Sandwich Potato Rolls. Dinner: Boiled Egg, Cooked Green String Beans (from Fresh), Chef Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Trader Joe's Raw Sliced Almonds, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Quaker Steel Cut Oatmeal, Simply Nature Apple Cinnamon Instant Oatmeal, Trader Joe's Honeycrisp Apple, Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. more...
|
steady weight
|