Weigh In record (no journal entry) for 21 June 2024
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2293 kcal
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Fat: 86.67g | Prot: 69.84g | Carb: 246.67g.
Breakfast: Cappuccino. Lunch: Gocciole Gelato, Sfogliatella Napoletana. Dinner: La Buona Pasticceria Torta con Crema al Limone, Cannolo Siciliano, Pasta al Pomodoro, Arancino, ConBio Cous Cous con Verdure, Orzo Perlato (Cotto), Polpette con il Sugo, Vino Chardonnay, Prosecco, Aperol Spritz, Verdure Fritte in Pastella (Pakora). more...
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losing 2.0 lb a week
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