Weigh In record (no journal entry) for 21 June 2024
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1092 kcal
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Fat: 32.82g | Prot: 51.89g | Carb: 141.41g.
Breakfast: Sania Minyak Goreng, Mayones, Telur, Saus Tomat, Dua Belibis Saus Sambal, Selada, Sari Roti Roti Tawar (1). Lunch: Hoka Hoka Bento Chicken Katsu, Fiesta Fried Chicken, Hoka Hoka Bento Chicken Katsu, ABC Saus Sambal , Nasi Putih. Dinner: Asinan. Snacks/Other: Risoles, Pepaya. more...
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losing 0.6 lb a week
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