Weigh In record (no journal entry) for 21 June 2024
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138.2 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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999 kcal
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Fat: 43.62g | Prot: 53.60g | Carb: 103.98g.
Breakfast: Tahu, Quaker Oatmeal Rasa Coklat. Lunch: Apel, Kelor, Tahu Bulat, Rawon. Dinner: Tahu, Herwell Hervibe, Rendang, Putih Telur Matang, Kentang Rebus. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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losing 4.6 lb a week
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faidoh's weight history
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