p$m's Journal, 20 June 2024

The loss lasted a day. I know this was the late night salty trail mix. Hopefully I can flush it out today.

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 55.55g | Prot: 26.51g | Carb: 89.37g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Kirkland Signature Trail Mix. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2336 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...