Weigh In record (no journal entry) for 20 June 2024
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1130 kcal
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Fat: 43.03g | Prot: 69.04g | Carb: 120.24g.
Breakfast: Салат Крабовый, Банан. Lunch: Петелинка Филе Бедра Куриное , Куриное Филе. Dinner: Вкусные Консервы Крупные Шпроты в Масле, Белый Хлеб. Snacks/Other: Пастила, Красные Помидоры, Чай. more...
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2058 kcal
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Activities & Exercise:
хотьба - 1 hour, хамам - 1 hour, сауна - 1 hour, бассейн - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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