Weigh In record (no journal entry) for 20 June 2024
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164.5 lb
Lost so far: 12.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1707 kcal
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Fat: 56.38g | Prot: 86.41g | Carb: 208.18g.
Breakfast: Banana Prata, Forno de Minas Waffle Tradicional, Ovo Frito, Café com Leite Integral. Lunch: DIA Pão de Queijo Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida), Nhoque a Bolonhesa, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Habib's Esfiha de Carne, Aurora Linguiça Toscana, Sushi de Salmão. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Café com Leite Desnatado, Starbucks Red Velvet. more...
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losing 1.1 lb a week
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fafakracik's weight history
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