Weigh In record (no journal entry) for 17 June 2024
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1693 kcal
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Fat: 100.40g | Prot: 128.85g | Carb: 67.24g.
Lunch: Potato French Fries, Wong Coco Nata de Coco, Lettuce Salad with Assorted Vegetables, Goldstar Chicken Katsu, Chicken Wing. Dinner: Chicken Breast, Beef, Korean Dressing or Marinade. Snacks/Other: Aice Histeria, Peanuts. more...
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losing 4.6 lb a week
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