Weigh In record (no journal entry) for 15 June 2024
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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2206 kcal
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Fat: 100.63g | Prot: 103.93g | Carb: 217.06g.
Breakfast: Goldähren Wraps, Penny Markt Butterkäse, Grüner Blattsalat, K-Classic Hummus Classic. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Food For Future Veganer (No) Eiersalat, Milbona Butterkäse, Beste Ernte Kichererbsen, Grafschafter Das Milde (50g). Dinner: Knoblauch, Zucchini, Rote Zwiebeln, Milsani Creme Leicht, Lindenhof Tilsiter (20,8g), Goldähren Wraps. more...
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gaining 1.2 lb a week
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