Weigh In record (no journal entry) for 20 June 2024
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2179 kcal
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Fat: 83.78g | Prot: 127.49g | Carb: 211.50g.
Lunch: Tempeh Goreng, Cooked Vegetables, White Rice, Indofood Kecap Manis, Bamboe Bulgogi Sauce, Beef (Lean and Fat Eaten). Dinner: Pudding, Chicken Breast, Fried Egg, Fried, Breaded or Floured Pork, Long Rice Noodles, Max Tea Lemon Tea. Snacks/Other: Maicih Keripik, Indomaret Keripik Tempe, Strawberries, Sugar, Starbucks Smoked Beef Mushroom Panini, Heal Berry Protein Shake. more...
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losing 10.8 lb a week
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