Weigh In record (no journal entry) for 20 June 2024
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189.8 lb
Lost so far: 43.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1750 kcal
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Fat: 56.24g | Prot: 126.39g | Carb: 125.49g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Atria Grillisalaatti Valkosipuli, Kotimaista Porsaan Marinoitu Ulkofileepihvi Shogayaki, Mama Kananmakuinen Nuudeli. Dinner: Rainbow Munanuudelit, Atria Kanan Ohut Fileeleike Pehmeän Pippurinen. Snacks/Other: Hartwall Lonkero, Hartwall Lonkero. more...
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losing 1.5 lb a week
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