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nurselnels
Journal
24 Aug 11
nurselnels's Journal, 24 August 2011
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This is going to be another busy day, actually the end of my day is going to be the busiest. Got a home visit late today. Like after dinner. Not my favorite thing to do after dinner is go back to work.
141.5 lb
Lost so far:
128.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
535 kcal
Fat: 16.03g | Prot: 20.38g | Carb: 82.07g.
Breakfast:
Boiled Egg, Original English Muffins, Toll House Premier White Chocolate Morsels, Dried Apricots.
Dinner:
Watermelon.
more...
1860 kcal
Activities & Exercise:
Desk Work - 1 hour, Wii - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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