Weigh In record (no journal entry) for 20 June 2024
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153.0 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2542 kcal
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Fat: 103.74g | Prot: 120.82g | Carb: 257.40g.
Breakfast: Amplang, Pepaya, J.CO JPoPs. Lunch: Tahu, Tumis brokoli, Dada Ayam, Nasi Putih, Telur, Bimoli Minyak Goreng. Dinner: Bakso dengan Saus (Campuran), Tumis brokoli, Dada Ayam, Nasi Putih. Snacks/Other: Es Doger. more...
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gaining 5.7 lb a week
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anrulmi's weight history
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