Weigh In record (no journal entry) for 20 July 2015
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185.3 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2231 kcal
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Fat: 138.52g | Prot: 149.74g | Carb: 101.01g.
Breakfast: Hard-Boiled Egg. Lunch: Tuna in Oil (Canned), Low Fat Milk, Future Life Smart Food. Dinner: Woolworths Coconut Cream, Woolworths Basil Pesto, Beef Goulash. Snacks/Other: Mixed Nuts, Cappuccino, Coffee with Milk. more...
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2992 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 5.9 lb a week
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