Weigh In record (no journal entry) for 19 June 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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525 kcal
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Fat: 39.32g | Prot: 33.58g | Carb: 11.77g.
Lunch: Boar's Head White American Cheese, Cracker Barrel Old Country Store Smoked Sausage Patty - One Patty, Quaker Instant Grits, Egg. more...
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gaining 0.1 lb a week
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