Weigh In record (no journal entry) for 19 June 2024
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308.2 lb
Lost so far: 11.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1750 kcal
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Fat: 149.94g | Prot: 95.04g | Carb: 94.80g.
Breakfast: Great Value Meat Lovers Breakfast Bowl, Coffee with Cream. Lunch: Logan's Roadhouse Caesar Side Salad, Logan's Roadhouse Baked Potato, Logan's Roadhouse Ribeye - 12 oz.. more...
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losing 1.9 lb a week
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