Weigh In record (no journal entry) for 19 June 2024
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207.7 lb
Lost so far: 44.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1786 kcal
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Fat: 80.17g | Prot: 111.47g | Carb: 155.06g.
Lunch: Laranja Pêra, Salpicão de Frango, Bife a Parmegiana, Feijoada, Arroz Branco (Cozido). Dinner: Madero Cheese Mignon Bacon. Snacks/Other: Mamão Formosa, President Manteiga com Sal, Wickbold Pão 100% Integral sem Casca, Growth Supplements Whey Protein Concentrado , Vitamina de Morango. more...
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losing 1.0 lb a week
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