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Pms week
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144.4 lb
Lost so far: 13.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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823 kcal
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Fat: 49.09g | Prot: 64.89g | Carb: 30.05g.
Breakfast: SSA Pure Whey. Lunch: Woolworths Hass Avocado, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Simple Truth Smooth Peanut Butter, We Love Low Carb Sour Dough Bread, Date, The Harvest Table Pure Bone Broth Powder, Naartjie. more...
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gaining 1.0 lb a week
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