Weigh In record (no journal entry) for 19 June 2024
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190.8 lb
Lost so far: 16.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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860 kcal
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Fat: 62.89g | Prot: 59.95g | Carb: 11.91g.
Breakfast: Oscar Mayer Traditional Bacon, Butter (Salted) , Nature's Own Keto Soft White Bread, Egg. Lunch: Kraft Chunky Blue Cheese Dressing , Pepperidge Farm Seasoned Croutons, Frank's Red Hot Thick, Grilled Chicken, Lettuce. Dinner: Aldi Ground Sirloin 90/10. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream - Medium. more...
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losing 4.9 lb a week
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Sue4j's weight history
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