Weigh In record (no journal entry) for 19 June 2024
|
196.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
2221 kcal
|
Fat: 83.74g | Prot: 147.72g | Carb: 194.99g.
Breakfast: Fitmeal Spicy Chicken Breast, Sogan Kripik Tempe, Finna Kulit Lumpia, Fried Egg, Tomato. Lunch: Kewpie Saus Siram Wijen Sangrai, Boiled Egg, Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Drumstick Skinless, White Rice, Grilled Chicken, Bango Kecap Manis. Dinner: White Bread , Beef, Mayonnaise , Regular Beer , Fitmeal Spicy Chicken Breast. Snacks/Other: Regal Marie Biscuits, Mayora Mie Gelas Rasa Kari Ayam, Honeydew Melon. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tataisme's weight history
|