Weigh In record (no journal entry) for 19 June 2024
|
124.3 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2024:
|
1511 kcal
|
Fat: 50.73g | Prot: 111.40g | Carb: 164.45g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Fukumi Nasi Porang, Labu Siam, Ellenka Fiber Creme, Kacang Kemiri, Tempe, Tahu. Dinner: Fukumi Nasi Porang, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Oyong, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Snacks/Other: Kacang Kedelai, Biokul Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|