Weigh In record (no journal entry) for 18 June 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1849 kcal
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Fat: 52.35g | Prot: 119.28g | Carb: 229.66g.
Breakfast: Sabor da Terra Semente de Chia, Bananas, Nestlé Iogurte Natural Integral, Pão Francês, Ovo Mexido. Lunch: Salada Cozida, Vagem Cozida, Abóbora Refogada, Batata Doce, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Contra-filé, Hortifruti Mandioca Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Nestlé Iogurte de Morango, Mexerica. more...
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losing 0.0 lb a week
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